Chicken & Spinach Quesadillas

Serves 3
Calories: 380 kcal/serving

Tesco frijimole packet

Ingredients

4 flour tortillas
4 thick slices of cooked chicken
1 red onion, thinly sliced
Handful spinach leaves
50g grated mozzarella
200g frijolemole

Method

1. Spread each tortilla with frijolemole, leaving a border around the edge

2. Put the chicken, onion and spinach on top and sprinkle with the cheese

3. Fold the tortilla to cover all the ingredients and press gently together

4. Heat a non-stick frying pan or griddle and cook each quesadilla for 3-4 minutes each side or until the cheese is nice and melted

5. Cut into wedges and serve